Ingredients
Equipment
Method
Prep and Soak
- Buttermilk Soak (Optional) Place chicken tenders in shallow dish. Cover with buttermilk. Refrigerate 30 minutes to 2 hours. The acid tenderizes and helps coating adhere.

- Preheat and Prep Pan Preheat oven to 425°F. Place wire rack on rimmed baking sheet. Spray rack with olive oil spray.

- Set Up Dredging Station Bowl 1: Flour + half the spices. Bowl 2: Beaten eggs. Bowl 3: Panko + remaining spices.

Coat and Bake
- Double Dredge Remove tender from buttermilk, let excess drip, pat lightly dry. Round 1: Flour (shake off excess) → Egg (drip off) → Panko (press firmly).Round 2: Back through Egg → Back through Panko (press firmly again).Place on prepared wire rack. Repeat for all tenders.

- Spray and Bake Spray tops of all breaded tenders generously with olive oil spray. Bake at 425°F for 18 to 22 minutes, flipping at 10 minutes, until deep golden and internal temperature reads 165°F per USDA safe minimum cooking temperatures.

Rest and Serve
- Rest Before Serving Rest on wire rack 3 minutes. Coating firms and crunches more as it cools slightly. Serve with honey mustard, ranch, or buffalo sauce.

Notes
No buttermilk?
Mix ½ cup regular milk with 1.5 tsp white vinegar. Stir and let sit 5 minutes until slightly thickened. Works closely enough to buttermilk that the difference is minimal.
Air fryer method?
Same double dredge. Air fry at 400°F for 10 to 12 minutes, flipping at 6 minutes. Slightly crispier result in less time.
Make ahead?
Bread tenders through double dredge. Refrigerate on wire rack covered loosely for up to 4 hours. Bake directly from fridge add 2 to 3 minutes to bake time.
Gluten free?
Replace flour with rice flour. Use gluten-free panko. Same method rice flour coating actually reheats better than wheat version.
Reheat?
Air fryer at 375°F for 4 to 5 minutes best method. Oven at 400°F for 8 to 10 minutes on wire rack. Avoid microwave coating turns soft immediately.
